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My mindfulness mountain

Updated: Jul 26, 2023


The Mountain

I sit here

In my space,

A giant rock

Rising up from the ground.

Nowhere to go,

Nothing to do.

And yet:

Plants thrive on my surface,

Birds nest in trees and shrubs.

Pollinators feed on nectar

To nourish their young,

And the flowers propagate

In a perfect relationship of give and take.

In winter

I wear a heavy cloak of snow.

When spring comes,

Melting water courses down my sides.

In summer

I bake in the heat of the sun.

And autumn gifts me

With a richly-coloured coat.

All of nature is here,

In my sights,

In the never-ending cycle of the seasons.

I am the mountain.

Always solid,

Always still.

I am the constant,

A source of strength and stability

To the life

And the vibrancy

That thrives on me

And around me.

I am the mountain.

Poem inspired by mindfulness practice with my teacher, Hitendra Solanki.

My sketch of me and the mountain

Blog copyright Barbara Grehs

Published on 18 October 2020


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